LISS Cardio vs. HIIT Exercise: Which Is Better For Burning Fat?
By Dave SmithSocial media has changed the way we get advice about exercise. Nowadays, any personal trainer (or anyone with a great body, really) can easily put their workouts on […]
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Eat More or Eat Less? Which is Better For My Metabolism? [Podcast Episode #112]
Do you ever notice how conflicting health news can be? First it’s, “Don’t eat fat,” but then you hear that you’re supposed to eat more fat. Or maybe you’ve heard, “Eat […]
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Should I Lift Heavier Weights? [Podcast Episode #111]
If you’ve been following this podcast for any length of time, you’ve certainly heard about the benefits of lifting weights. Lifting weights will help you get stronger. It will help you […]
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Am I Wasting My Money On a Gym Membership? [Podcast Episode #110]
Fitness clubs have one type of member that they love above all others… You know the one I’m talking about. It’s the member who gets automatically billed each month even though […]
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Is Your Food Causing Inflammation? [Podcast Episode #109]
You might have been hearing a lot of buzz about “inflammation” in the health world these days. It’s a hot topic that can often be confusing, even misleading. Let’s […]
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My Stress Isn’t Going Anywhere – How Do I Deal With It? [Podcast Episode #108]
You likely know that being fit and maintaining a healthy weight is about more than just diet and exercise. Stress plays a huge role. Chronic stress wreaks havoc on your […]
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