By Dave SmithSocial media has changed the way we get advice about exercise. Nowadays, any personal trainer (or anyone with a great body, really) can easily put their workouts on […]
Keep on readingDo you ever notice how conflicting health news can be? First it’s, “Don’t eat fat,” but then you hear that you’re supposed to eat more fat. Or maybe you’ve heard, “Eat […]
Keep on readingIf you’ve been following this podcast for any length of time, you’ve certainly heard about the benefits of lifting weights. Lifting weights will help you get stronger. It will help you […]
Keep on readingFitness clubs have one type of member that they love above all others… You know the one I’m talking about. It’s the member who gets automatically billed each month even though […]
Keep on readingYou might have been hearing a lot of buzz about “inflammation” in the health world these days. It’s a hot topic that can often be confusing, even misleading. Let’s […]
Keep on readingYou likely know that being fit and maintaining a healthy weight is about more than just diet and exercise. Stress plays a huge role. Chronic stress wreaks havoc on your […]
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