Have you ever wondered why you sometimes sabotage your own goals? You know one thing is good for you, yet you act in a way that is inconsistent with achieving […]
Keep on readingIf you’re anything like me then you know it’s hard to find that perfect balance of fitness and healthy eating while still allowing yourself to indulge in the treats you […]
Keep on readingThe past 12 months have been exciting here at Make Your Body Work. I have had the privilege of working with some of the most dedicated exercises in the world […]
Keep on readingYou have probably seen people doing it at the gym. Or maybe you’ve tried it yourself and grimaced in pain the whole way through. Yes, I’m talking about foam rolling. […]
Keep on readingQuite regularly I will meet people who are really making an effort to lose weight and live healthier lives but they aren’t getting any results. They are using solid exercise […]
Keep on readingImagine two friends, Sandra and Rebecca, are both trying to lose some weight. They decide that they will use a strict diet to accomplish their goals and commit to counting […]
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