The Psychology Behind Compulsive Overeating
Have you ever wondered why you sometimes sabotage your own goals? You know one thing is good for you, yet you act in a way that is inconsistent with achieving […]
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Gluten Free Banana Muffins
If you’re anything like me then you know it’s hard to find that perfect balance of fitness and healthy eating while still allowing yourself to indulge in the treats you […]
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Personal Trainer of the Year: Interview for CanFit Magazine
The past 12 months have been exciting here at Make Your Body Work. I have had the privilege of working with some of the most dedicated exercises in the world […]
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What’s The Deal With Foam Rolling?
You have probably seen people doing it at the gym. Or maybe you’ve tried it yourself and grimaced in pain the whole way through. Yes, I’m talking about foam rolling. […]
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Always Tired? Want to Lose Weight? Meditate.
Quite regularly I will meet people who are really making an effort to lose weight and live healthier lives but they aren’t getting any results. They are using solid exercise […]
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How Breakfast Can Double Your Weight Loss
Imagine two friends, Sandra and Rebecca, are both trying to lose some weight. They decide that they will use a strict diet to accomplish their goals and commit to counting […]
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