Healthy Eating For Less Than $5 Per Day
Have you ever heard anyone state that they don’t eat a healthy diet because it’s too expensive? There is a lot of truth to that comment. Buying organic produce, grass-fed […]
Keep on readingFit Food: Sweet Potato Chocolate Protein Pancakes
Looking for a healthy breakfast recipe that’s perfect for an easy weekend morning feast? Well here it is (especially for you chocolate lovers!) Pancake Ingredients Makes 8 large pancakes 4 […]
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Mexican Chickpea Quinoa Tastiness!
A couple years ago I read an interesting book called In Defense of Food that made me reconsider some of the food I was eating. For me that meant cutting […]
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A Protein-Packed Breakfast Meal
Eating healthy meals can often be a challenge because of the time it takes to prepare them. This is especially true in the morning when many of us are rushing […]
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Sweet Potato Lasagna (Gluten-Free)
My belief in the benefits of a gluten-free diet just got a little reinforcement this week when I was visiting with a good friend from university. He was looking really […]
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Feed Your Body After a Workout With…Muffins?
Did you know that exercise is stress? So often we hear that exercise relieves stress (which it does – mental stress) but it actually adds stress to our bodies (i.e. […]
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