What Is The Most Reliable Way to Measure Weight-Loss Progress? [Podcast Episode #107]
Are you obsessed with the scale? Do you weigh yourself on a daily basis? Does your heart start pounding if the number you see is larger than the one you […]
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Stomach Bloating Causes: What’s Wrong With Me? [Podcast Episode #106]
Stomach bloating causes can be mysterious. You exercise, eat well and drink lots of water, but every day this still happens… You wake up in the morning feeling great. You […]
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How Much Protein Do You Actually Need? [Podcast Episode #105]
For years, going on a diet meant counting calories. Eat less, exercise more, lose weight. That’s how pretty much all diets worked. But, in more recent years, dieting has shifted […]
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Is It Possible to Change My Genetics? [Podcast Episode #104]
What’s one thing that you really LOVE about your body? It’s a tough question to answer. Oftentimes, we’re more comfortable listing all the things we’d like to change. It can […]
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How Do I Deal With a Pelvic Prolapse? [Podcast Episode #103]
Imagine… You know that something isn’t right within your body. You can feel it. Something has changed, but the symptoms you’re experiencing are embarrassing to talk about. You consult your doctor, […]
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How to Lose Weight Without Exercising
By Dave Smith Before we dive into this day-long plan for losing weight without exercise, I want to make one thing very clear: I love exercise and I think you […]
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