Are you obsessed with the scale? Do you weigh yourself on a daily basis? Does your heart start pounding if the number you see is larger than the one you […]
Keep on readingStomach bloating causes can be mysterious. You exercise, eat well and drink lots of water, but every day this still happens… You wake up in the morning feeling great. You […]
Keep on readingFor years, going on a diet meant counting calories. Eat less, exercise more, lose weight. That’s how pretty much all diets worked. But, in more recent years, dieting has shifted […]
Keep on readingWhat’s one thing that you really LOVE about your body? It’s a tough question to answer. Oftentimes, we’re more comfortable listing all the things we’d like to change. It can […]
Keep on readingImagine… You know that something isn’t right within your body. You can feel it. Something has changed, but the symptoms you’re experiencing are embarrassing to talk about. You consult your doctor, […]
Keep on readingBy Dave Smith Before we dive into this day-long plan for losing weight without exercise, I want to make one thing very clear: I love exercise and I think you […]
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