Are Your Workouts Killing Your Progress?
By Dave Smith Too many people exercise every day thinking that they are doing their body a favour, when in fact, their workouts are preventing progress from taking place. Are your […]
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What Is Low-Intensity Fat Loss (LIFL) and How Does It Work?
By Dave Smith Low-Intensity Fat Loss, often referred to as LIFL, is a style of exercise that combines the benefits of high-intensity interval training (HIIT) with the benefits of low-intensity steady […]
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How I Lost 85 Pounds and Kept It Off [Podcast Episode #115]
Do you ever feel like you’ve heard enough about weight-loss? There are so many “new” secrets, programs, or strategies that are being promoted online, on TV, and in the magazines you […]
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How to Reduce Visceral Fat: And What NOT to Do to Shrink Your Belly
By Dave Smith How to reduce visceral fat? If you’re asking this question right now, you’re not alone. Studies have shown that the stomach is the area of the body that […]
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How Do I Stop Osteoporosis Before It Starts? [Podcast Episode #114]
Yesterday I was walking with a friend along the coastline here in Vancouver. As we walked, we talked about what changes we notice in our bodies as we get older. For […]
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I Just Can’t Lose the Last 10 Pounds [Podcast Episode #113]
There have been countless books written about it. There are TV shows dedicated to its pursuit. There are endless diets that promise it as a result, but… Losing “the last 10 […]
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