Are Your Workouts Killing Your Progress?
By Dave Smith Too many people exercise every day thinking that they are doing their body a favour, when in fact, their workouts are preventing progress from taking place. Are your […]
Keep on readingBy Dave Smith Too many people exercise every day thinking that they are doing their body a favour, when in fact, their workouts are preventing progress from taking place. Are your […]
Keep on readingBy Dave Smith Low-Intensity Fat Loss, often referred to as LIFL, is a style of exercise that combines the benefits of high-intensity interval training (HIIT) with the benefits of low-intensity steady […]
Keep on readingDo you ever feel like you’ve heard enough about weight-loss? There are so many “new” secrets, programs, or strategies that are being promoted online, on TV, and in the magazines you […]
Keep on readingBy Dave Smith How to reduce visceral fat? If you’re asking this question right now, you’re not alone. Studies have shown that the stomach is the area of the body that […]
Keep on readingYesterday I was walking with a friend along the coastline here in Vancouver. As we walked, we talked about what changes we notice in our bodies as we get older. For […]
Keep on readingThere have been countless books written about it. There are TV shows dedicated to its pursuit. There are endless diets that promise it as a result, but… Losing “the last 10 […]
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